Spectrum essentials organic cold milled ground flaxseed has premium quality seeds rich in sdg lignans, omega-3 fatty acids, protein and fiber, supporting heart and digestive health. We use a proprietary milling process that finely slices seeds rather than crushing them, thereby preventing the loss of valuable nutrients from oxidation. They are immediately packaged in a light-protected pouch and flushed with an inert gas to ensure optimum nutritive benefits and freshness. Certified usda organic and non-gmo, includes one 24 oz. Pouch of spectrum essentials organic cold milled ground flaxseed. country of origin : united states is gmo free : yes is kosher : yes organic : 95%+ organic size : 24 oz pack of : 1 selling unit : each ingredients : organic cold milled ground flaxseed keywords : baking;cereal;digestion;fiber;gmo;grain;heart;non;oats;seeds